Pain management Archives - Page 2 of 2

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I didn’t like tai chi…

You go hard in the gym, you party hard and spend more time than 9-5 at work, it is likely that your body is sending you signals pleading for stress management and me time on a regular basis. You think stress management is a waste of time, boring or too spiritual? You haven’t tried the Leeds Tai Chi Body Flow class yet. It works whether you believe in chi/ qi which is described as life energy or vital force or not. All you need to do is join in and breathe you will increase your vitality or chi automatically.

PART-1, tried and tested tips for getting restful sleep and reducing morning stiffness when living with ankylosing spondylitis

If you suffer with AS, you will be well aware that sleep is essential. Patients with ankylosing spondylitis would probably pay for sleep if you could buy it… Now I am not suggesting taking sleeping pills but it is worthwhile to look at ways of making sleeping more comfortable. I would like to share my personal sleep tuning practices that have helped me get through difficult AS pain times.

3 things you can try to ease muscle pain

Whether your muscle pain has been caused by a strenuous workout, a strain, by bad posture, sitting at a desk all day or by a chronic inflammatory condition such as rheumatoid arthritis (RA) or ankylosing spondylitis (AS) below are 3 non-invasive things that can easily give you relief without breaking the bank.

Disclaimer: The information given within this website is provided for educational use only and describes ways in which a variety of natural healthcare approaches have been used traditionally by complementary medical practitioners, integrative medical doctors and natural healthcare practitioners. The information and recommendations given here are not intended to constitute medical advice or to be a substitute for medical advice, furthermore descriptions of traditional uses of a variety of approaches, including vitamins, minerals, herbs and any other traditionally used substance mentioned – when applied to specific health conditions – do not constitute health claims. Consult your doctor before acting on any of the suggestions or recommendations on this site. Mpower-fitness disclaims any liability, loss, injury or damage incurred as a consequence, directly or indirectly, of the use and application of the advice contained herein.

Mpower-fitness holistic personal training and nutrition & lifestyle coaching is based in West Yorkshire serving Leeds, Wakefield, York, Castleford, Pontefract, Dewsbury and all surrounding areas.

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