Now available, train with a friend and save, please get in touch to find out more.

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nhs discounts list

*All prices are subject to change without notice.  
Holistic
Personal Training

Total Body Transformation

26 hours:

20 sessions 1-2-1

4 hours assessment

Nutrition/ Lifestyle 2h

Intensive Body Balance

16 hours:

10 sessions 1-2-1

4 hours assessment

Nutrition/ Lifestyle 2h

The Basic Reset

12 hours:

6 sessions 1-2-1

4 hours assessment

Nutrition/ Lifestyle 2h

Get it all!
Make a difference!
Start your journey!

Total Body Transformation





Intensive Body Balance





The Basic Reset




Peak
Off Peak  
Peak  
Off Peak  
Peak  
Off Peak  
£1031.04
£958.86
£716.89
£666.70
£618
£574.75
Average Price Per Consultation as part of the package (approx.)        £/hr
£39.66
£36.88
£44.81
£41.67
£51.50

£47.90

Individual “pay as you go” sessions 60min
(Discounts available after having signed up to one of the packages.)
£55/hour
PROGRAM DESIGN
Custom Designed Exercise Program
Corrective Exercise Program
Corrective Stretch/ Mobility
Physical Assessment 2 hours, 1-2-1
Posture and Orthopaedic Assessment
8 part Core Function Assessment
Range of Motion/Stretch Test
Nutrition and Lifestyle Assessment 1 hour, implementation 1hour
Metabolic-Type Test and Nutritional Recommendations
 ✓
6 Foundations Lifestyle Assessment
 ✓  ✓
Body Measurements – optional
Body Composition Test – optional
Before (and after) pictures – optional/ recommended
PERSONAL TRAINING 60min
6 one-on-one personal training sessions (over 3-6 weeks)
10 one-on-one personal training sessions (over 5-10 weeks)
20 one-on-one personal training sessions (over 6-20 weeks)
EXCLUSIVE OPTIONS
Ongoing responsive progress tracking and program modification at no charge
BOOK: “How To Eat Move and Be Healthy”
Lifestyle guidance and support via email for the duration of the package.
 ✓  ✓
List of local/ online sources for Whole Food
email contact package 60-day unlimited Q & A
COUPLES RATES £1498.96
£1394.03
£1035.01
£962.54
£901.26
£838.17
Average price per couples session (approx.)        £/hr
£35.69
£33.19
£47.05
£43.75
£64.38
£59.87
Student rates 20% off  “Off peak” (sessions held off peak only)
£543.64
£20.91/hour
£533.35
£33.33/hour
£459.80
£38.32/hour
NOTE:
Peak time: before 9am, 12noon-2pm & after 5pm
OFF Peak: after 9am-12noon & after 2pm before 5pm
Longer term or home visit packages available upon request.

Please check all Term & conditions.

 

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