Now available, train with a friend and save, please get in touch to find out more.
Take a Quick Consultation NOW, and start discussing your individual needs.
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Holistic
Personal Training |
Total Body Transformation 26 hours: 20 sessions 1-2-1 4 hours assessment Nutrition/ Lifestyle 2h |
Intensive Body Balance 16 hours: 10 sessions 1-2-1 4 hours assessment Nutrition/ Lifestyle 2h |
The Basic Reset 12 hours: 6 sessions 1-2-1 4 hours assessment Nutrition/ Lifestyle 2h |
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Get it all!
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Make a difference!
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Start your journey!
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Peak
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Off Peak
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Peak
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Off Peak
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Peak
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Off Peak
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£1031.04
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£958.86
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£716.89
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£666.70
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£618
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£574.75
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| Average Price Per Consultation as part of the package (approx.) £/hr |
£39.66
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£36.88
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£44.81
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£41.67
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£51.50
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£47.90 |
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Individual “pay as you go” sessions 60min
(Discounts available after having signed up to one of the packages.) |
£55/hour
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PROGRAM DESIGN
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| Custom Designed Exercise Program |
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| Corrective Exercise Program |
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| Corrective Stretch/ Mobility |
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Physical Assessment 2 hours, 1-2-1
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| Posture and Orthopaedic Assessment |
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| 8 part Core Function Assessment |
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| Range of Motion/Stretch Test |
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Nutrition and Lifestyle Assessment 1 hour, implementation 1hour
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| Metabolic-Type Test and Nutritional Recommendations |
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| 6 Foundations Lifestyle Assessment |
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| Body Measurements – optional |
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| Body Composition Test – optional |
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| Before (and after) pictures – optional/ recommended |
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PERSONAL TRAINING 60min
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| 6 one-on-one personal training sessions (over 3-6 weeks) |
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| 10 one-on-one personal training sessions (over 5-10 weeks) |
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| 20 one-on-one personal training sessions (over 6-20 weeks) |
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EXCLUSIVE OPTIONS
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| Ongoing responsive progress tracking and program modification at no charge |
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| BOOK: “How To Eat Move and Be Healthy” |
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| Lifestyle guidance and support via email for the duration of the package. |
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| List of local/ online sources for Whole Food |
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| email contact package 60-day unlimited Q & A |
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| COUPLES RATES | £1498.96 |
£1394.03
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£1035.01
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£962.54
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£901.26
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£838.17
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| Average price per couples session (approx.) £/hr |
£35.69
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£33.19
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£47.05
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£43.75
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£64.38
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£59.87
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| Student rates 20% off “Off peak” (sessions held off peak only) |
£543.64
£20.91/hour
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£533.35
£33.33/hour
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£459.80
£38.32/hour
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NOTE:
Peak time: before 9am, 12noon-2pm & after 5pm
OFF Peak: after 9am-12noon & after 2pm before 5pm
Longer term or home visit packages available upon request.
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Please check all Term & conditions.