PART-2, tried and tested tips for getting restful sleep and reducing morning stiffness when living with ankylosing spondylitis

Why we need to work on getting better sleep For people with AS it is even more important to be able to sleep because the body needs the time between 10pm/ 2am to repair physically and to sort out thoughts and emotions between 2am and 6am. I generally do not advocate taking any medications, but when things get really bad, an aspirin can save the night allowing a fresh start the next day.

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