I used to hate Yoga ... now I teach Feel-Good Yoga for every body

I never liked the idea of yoga because generally it is portrayed as something that only skinny, hyper flexible vegetarian hippies do. Many yogis seem to be showing off their crazy acrobatic poses on social media, which didn’t help, make it more attractive. To me, yoga is not about being able to perform fancy extreme postures, but to be able to find peace and comfort in doable postures that may not be comfortable when you first try them, all you need is your body and the willingness to explore it exactly how it is in that moment. If something improves over time, great, having practiced mindfully you will notice it and with that can celebrate your achievement.

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Self-help options for Seasonal Affective Disorder

Are you feeling SAD these days? You might be craving light now that the days are getting shorter and darker. For some people the lack of daylight in autumn and winter can lead to seasonal affective disorder (SAD). SAD is a condition that typically causes feelings of lethargy and sadness throughout the winter months. Have you noticed a change in your motivation to attend your usual activities such as Yoga class or going to the gym? Maybe you feel less centred, you get irritable more easily and you feel like pulling the blanked back over your eyes when your alarm rings in the morning. Even sweet cravings can be a side effect of feeling the winter blues.

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How to plan an effective workout routine with your gyms time table

Have you asked yourself or your group fitness instructor “how many times should I go to the gym to lose weight or get stronger”? I often get asked “how many classes do you teach a week?”. I suspect that the idea is to copy the amount of classes I teach in the hope that it will speed up getting stronger or achieving weight loss results. We fitness instructors exercise for a living and doing so is neither health promoting, nor does it help us get in shape; in fact it actually hinders the body from adapting to the work load because we have the same exact routine/ class schedule every week. Often we do not get enough rest and recovery days. Instructors need to take the classes that they can get so we can not plan a nice alternation between a hard days and a easy recovery or mind body days. You as a participant have the opportunity to plan out your own gym schedule from the time table your gym provides. I will explain how I would go about choosing which classes to do on each day of the week and what kind of rules you should bear in mind when doing the planning to get the most out of working out. After all non of us have endless amount of time to spend in the gym or patience to endure not getting results as soon as possible.

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Why the RICE principle prevents sports injuries from healing

Healing is actually an inflammatory process. Applying ice to reduces swelling actually delays healing by preventing the body from triggering the inflammatory healing response as well as restricting the delivery of vital nutrients to the cells in the injured area. Apart from missing out on the initial healing process you may also experience tissue to die from decreased blood flow as well as permanent nerve damage. Pain killers such as Ibuprofen or Diclofenac do more damage then good. Realise that they are called non-steroidal anti-inflammatory because they block the enzymes that trigger both swelling and pain. Anything that reduces inflammation also delays healing!

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The easy tai chi sequence - Tai Chi Qigong Shibashi

Today I will give a short introduction to the Shibashi sequence I teach and practice. Shibashi is really nice as it is simple and allows everyone, novice or experienced, to practice and relax together. If you thought tai chi has to be serious and martial arts focused think again, this is definitely different, much more in line with a group fitness class such as Yoga. If you have been following me for a while you may have already read the “5 benefits of stress management and reasons to do tai chi before you draw your pension” and “I didn’t like tai chi…”, I think both of these posts are helpful for anyone that is hesitant about incorporating a slow movement practice into their fitness schedule just as much as I was once.

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How Zone exercises can enhance your current workout program and improve your life overall

What I like about the Zone exercises is that they integrate mind and body both of which affect each other. Studies have shown that emotional tension is held in different areas of the body depending on what they relate to. Some people carry their tension in their shoulders others in their lower back. Zone related movements can help release and balance tensions a person holds which means you can also affect your posture in a positive way by practicing Zone exercises. You do not have to understand how it works or believe in the approach for it to work. If you prefer to just see this as a gentle exercise routine you will still experience great benefits as you practice with consciousness and awareness of how you body responds to each movement. It is about being in the moment, getting to know your body and listening to how it feels. If you are not ready for traditional still sitting meditation you might find the Zone exercises are a good intermediate step on your way to integration more mindfulness in your life without causing yourself the emotional stress that the thought of still meditation might trigger for you.

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How to use an app to track overtraining and state of health

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How to stay healthy while traveling, my natural first aid travel kit

Are you planning a long haul trip this year? Worried about your health? Today I will share what I did to stay healthy and well on my recent trip from the UK to Tokyo. How I managed my Ankylosing Spondylitis pain during the long plane journey, how I avoided ear ache and dvt as well as catching a travellers cold, getting affected by gluten exposure, food poisoning and parasite infections.

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PART-1, tried and tested tips for getting restful sleep and reducing morning stiffness when living with ankylosing spondylitis

If you suffer with AS, you will be well aware that sleep is essential. Patients with ankylosing spondylitis would probably pay for sleep if you could buy it… Now I am not suggesting taking sleeping pills but it is worthwhile to look at ways of making sleeping more comfortable. I would like to share my personal sleep tuning practices that have helped me get through difficult AS pain times.

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