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PART-2, tried and tested tips for getting restful sleep and reducing morning stiffness when living with ankylosing spondylitis

Why we need to work on getting better sleep For people with AS it is even more important to be able to sleep because the body needs the time between 10pm/ 2am to repair physically and to sort out thoughts and emotions between 2am and 6am. I generally do not advocate taking any medications, but when things get really bad, an aspirin can save the night allowing a fresh start the next day.

3 things you can try to ease muscle pain

Whether your muscle pain has been caused by a strenuous workout, a strain, by bad posture, sitting at a desk all day or by a chronic inflammatory condition such as rheumatoid arthritis (RA) or ankylosing spondylitis (AS) below are 3 non-invasive things that can easily give you relief without breaking the bank.

Disclaimer: The information given within this website is provided for educational use only and describes ways in which a variety of natural healthcare approaches have been used traditionally by complementary medical practitioners, integrative medical doctors and natural healthcare practitioners. The information and recommendations given here are not intended to constitute medical advice or to be a substitute for medical advice, furthermore descriptions of traditional uses of a variety of approaches, including vitamins, minerals, herbs and any other traditionally used substance mentioned – when applied to specific health conditions – do not constitute health claims. Consult your doctor before acting on any of the suggestions or recommendations on this site. Mpower-fitness disclaims any liability, loss, injury or damage incurred as a consequence, directly or indirectly, of the use and application of the advice contained herein.

Mpower-fitness holistic personal training and nutrition & lifestyle coaching is based in West Yorkshire serving Leeds, Wakefield, York, Castleford, Pontefract, Dewsbury and all surrounding areas.

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