Reebok FitHub Leeds - get fit for free!

Yes you can – thanks to the Reebok FitHub Leeds! Have you heard about the Reebok FitHubs yet? They’re all about free fitness classes for the local community, led by the best-qualified instructors from around the region. Apart from being able to take part in a challenging 30min Les Mills Body Combat class throughout the month of September, you can also approach the instructors for one-on-one advice on how to take your training and lifestyle to the next level. I know there’s a lot of fitness advice out there on the web, but if you’re like me, you’ll probably have more specific questions relating to your personal situation.

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Movement is more important than exercise. -Revelation!

Did you know Movement is essential to keeping your body healthy? Pumping of body fluids aids in removal of waste and delivery of nutrients to all tissues, including organs and glands. With lack of movement the body becomes stagnant and toxic. Although you would hope going to the gym after work would keep you healthy, research has shown that taking an exercise class once a day does not suffice in keeping your systems pumping and your body healthy.

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