Monday

  • Hatha YogaEach class starts in Savasana with Pranayama (breathing) to help you arrive on your mat. You continue into a mobility sequence (Pawanmuktasana) to prepare the joints for your yoga practice. We further warm the body with a few rounds of classic Sun Salutations (Surya Namaskara), there will always be a modified version offered. From here we will move into individual Asana (postures) practice with the focus on, strength, flexibility and balance. Each main posture (Asana) will be followed by a counterpose (Pratikriyasana) to ensure the body stays in balance. For example we might follow a Bhujangasana/ Cobra pose, which is an extension pose with a flexion pose such as Balasana/ Child’s pose. After the main asana practice we take time to let the body assimilate the practice in Savasana with guided relaxation before we finish of with calming and enlivening Pranayama (breathing techniques to direct energy), this can be assisted by using Mudras (seals) usually hand gestures. Namaste with Marie Mann

    Hi, I’m Marie Mann your holistic personal trainer, nutrition and lifestyle coach, Tai chi and Yoga teacher in Leeds, West Yorkshire.

    You can find out more about me and the qualifications I hold as well as how they benefit you here.

    9:30 to 10:30 at Leeds Physiotherapy and Pilates Practice53 Aberford Rd, Oulton, Leeds LS26 8JA Phone: 0113 282 5284. Courses are run by the studio please book through them.
  • Body PumpPump is a good class to enjoy strength endurance and toning effects through weightlifting in a group setting. The original barbel class. Using light to moderate weights with lots of repetition, BODY PUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODY PUMP is available as a either a 55, 45 or 30-minute workout. If you are looking to put on muscle mass, this is not the class for you; the light weights and number of repetitions per exercise promote strength endurance – not muscle growth. with Marie Mann

    Hi, I’m Marie Mann your holistic personal trainer, nutrition and lifestyle coach, Tai chi and Yoga teacher in Leeds, West Yorkshire.

    You can find out more about me and the qualifications I hold as well as how they benefit you here.

    17:45 to 18:45 at The Edge gymThe Edge gym, University of Leeds, Willow Terrace Rd, Leeds, West Yorkshire LS2 9JT.
  • Hatha YogaEach class starts in Savasana with Pranayama (breathing) to help you arrive on your mat. You continue into a mobility sequence (Pawanmuktasana) to prepare the joints for your yoga practice. We further warm the body with a few rounds of classic Sun Salutations (Surya Namaskara), there will always be a modified version offered. From here we will move into individual Asana (postures) practice with the focus on, strength, flexibility and balance. Each main posture (Asana) will be followed by a counterpose (Pratikriyasana) to ensure the body stays in balance. For example we might follow a Bhujangasana/ Cobra pose, which is an extension pose with a flexion pose such as Balasana/ Child’s pose. After the main asana practice we take time to let the body assimilate the practice in Savasana with guided relaxation before we finish of with calming and enlivening Pranayama (breathing techniques to direct energy), this can be assisted by using Mudras (seals) usually hand gestures. Namaste with Marie Mann

    Hi, I’m Marie Mann your holistic personal trainer, nutrition and lifestyle coach, Tai chi and Yoga teacher in Leeds, West Yorkshire.

    You can find out more about me and the qualifications I hold as well as how they benefit you here.

    18:45 to 19:45 at The Edge gymThe Edge gym, University of Leeds, Willow Terrace Rd, Leeds, West Yorkshire LS2 9JT.

Tuesday

  • Feel-Good Yoga for every bodySmall and Friendly, Non-competitive Hatha Yoga classes in Castleford. Suitable for men and women, all ages and abilities.   Don’t think you’re a ‘Yoga person? …you’re not all that flexible, you have back pain, or you have a busy mind with 20 things running through it all the time — but you still want to experience the awesome benefits of a regular Yoga practice. with Marie Mann

    Hi, I’m Marie Mann your holistic personal trainer, nutrition and lifestyle coach, Tai chi and Yoga teacher in Leeds, West Yorkshire.

    You can find out more about me and the qualifications I hold as well as how they benefit you here.

    18:00 to 19:00 at Overview StudiosOverview Studios, Green Street, Aire & Calder Industrial Park, Castleford, WF10 2JA. Group 1
  • Feel-Good Yoga for every bodySmall and Friendly, Non-competitive Hatha Yoga classes in Castleford. Suitable for men and women, all ages and abilities.   Don’t think you’re a ‘Yoga person? …you’re not all that flexible, you have back pain, or you have a busy mind with 20 things running through it all the time — but you still want to experience the awesome benefits of a regular Yoga practice. with Marie Mann

    Hi, I’m Marie Mann your holistic personal trainer, nutrition and lifestyle coach, Tai chi and Yoga teacher in Leeds, West Yorkshire.

    You can find out more about me and the qualifications I hold as well as how they benefit you here.

    19:15 to 20:15 at Overview StudiosOverview Studios, Green Street, Aire & Calder Industrial Park, Castleford, WF10 2JA. Group 2
  • Feel-Good Yoga for every bodySmall and Friendly, Non-competitive Hatha Yoga classes in Castleford. Suitable for men and women, all ages and abilities.   Don’t think you’re a ‘Yoga person? …you’re not all that flexible, you have back pain, or you have a busy mind with 20 things running through it all the time — but you still want to experience the awesome benefits of a regular Yoga practice. with Marie Mann

    Hi, I’m Marie Mann your holistic personal trainer, nutrition and lifestyle coach, Tai chi and Yoga teacher in Leeds, West Yorkshire.

    You can find out more about me and the qualifications I hold as well as how they benefit you here.

    20:30 to 21:30 at Overview StudiosOverview Studios, Green Street, Aire & Calder Industrial Park, Castleford, WF10 2JA.

Wednesday

  • Feel-Good Yoga for every bodySmall and Friendly, Non-competitive Hatha Yoga classes in Castleford. Suitable for men and women, all ages and abilities.   Don’t think you’re a ‘Yoga person? …you’re not all that flexible, you have back pain, or you have a busy mind with 20 things running through it all the time — but you still want to experience the awesome benefits of a regular Yoga practice. with Marie Mann

    Hi, I’m Marie Mann your holistic personal trainer, nutrition and lifestyle coach, Tai chi and Yoga teacher in Leeds, West Yorkshire.

    You can find out more about me and the qualifications I hold as well as how they benefit you here.

    9:45 to 10:45 at Overview StudiosOverview Studios, Green Street, Aire & Calder Industrial Park, Castleford, WF10 2JA.
  • Feel-Good Yoga for every bodySmall and Friendly, Non-competitive Hatha Yoga classes in Castleford. Suitable for men and women, all ages and abilities.   Don’t think you’re a ‘Yoga person? …you’re not all that flexible, you have back pain, or you have a busy mind with 20 things running through it all the time — but you still want to experience the awesome benefits of a regular Yoga practice. with Marie Mann

    Hi, I’m Marie Mann your holistic personal trainer, nutrition and lifestyle coach, Tai chi and Yoga teacher in Leeds, West Yorkshire.

    You can find out more about me and the qualifications I hold as well as how they benefit you here.

    18:00 to 19:00 at Overview StudiosOverview Studios, Green Street, Aire & Calder Industrial Park, Castleford, WF10 2JA.
  • PilatesMat based Pilates classes are great for anyone wanting to build core control and strength. This class will help improve your posture and balance whilst supporting you to gain a greater awareness of your body and mind through slow and controlled movements, helping you to increase overall wellbeing. The starting point for anyone new to Pilates is an introduction to Alignment, Breathing, Core Stability, the ABCs of Pilates. This beginner’s class will enable you to master these foundational principles through a range of exercises which will help you progress confidently through the more advanced levels of Pilates. with Marie Mann

    Hi, I’m Marie Mann your holistic personal trainer, nutrition and lifestyle coach, Tai chi and Yoga teacher in Leeds, West Yorkshire.

    You can find out more about me and the qualifications I hold as well as how they benefit you here.

    19:15 to 20:15 at Overview StudiosOverview Studios, Green Street, Aire & Calder Industrial Park, Castleford, WF10 2JA.

Thursday

  • Tai chi/ PilatesThis gentle class Tai chi Pilates class in Castleford focuses on relaxation through movement teamed with breath. If you’re under stress, injured or sore, this class will help restore your mind and body. This approach to relaxation is great for everyone that finds it hard to get into traditional still meditation but is looking for the benefits of meditation. No experience is required. We start with a short tai chi warm up followed by the Shibashi sequence with flowing moves and the deep breathing. (about 20min) not sure Tai chi is for you, have a read of the linked articles I have composed in the past and here a post on how I didn’t like Tai chi at first. After that we will spend time connecting to our deep core muscles with mat based Pilates exercises, which will show you how to use movement to create energy, build core strength! with Marie Mann

    Hi, I’m Marie Mann your holistic personal trainer, nutrition and lifestyle coach, Tai chi and Yoga teacher in Leeds, West Yorkshire.

    You can find out more about me and the qualifications I hold as well as how they benefit you here.

    18:00 to 19:00 at Overview StudiosOverview Studios, Green Street, Aire & Calder Industrial Park, Castleford, WF10 2JA.
  • Vinyasa YogaIn Vinyasa yoga movement is synchronised with the breath. It’s a flowing form of yoga, because of the smooth way that the poses run together and become like a dance. Ideally you will have some yoga experience so you don’t feel lost in the flow. It is not recommended to practice vinyasa during acute pain or injury. You will be able to strengthen and tone your body. Increase your cardiovascular capacity and concentration. It’s a great for of low impact cardio exercise. Join this group from the start and become part of the furniture 😉 and make friends. with Marie Mann

    Hi, I’m Marie Mann your holistic personal trainer, nutrition and lifestyle coach, Tai chi and Yoga teacher in Leeds, West Yorkshire.

    You can find out more about me and the qualifications I hold as well as how they benefit you here.

    19:15 to 20:15 at Overview StudiosOverview Studios, Green Street, Aire & Calder Industrial Park, Castleford, WF10 2JA.

Friday

  • Feel-Good Yoga for every bodySmall and Friendly, Non-competitive Hatha Yoga classes in Castleford. Suitable for men and women, all ages and abilities.   Don’t think you’re a ‘Yoga person? …you’re not all that flexible, you have back pain, or you have a busy mind with 20 things running through it all the time — but you still want to experience the awesome benefits of a regular Yoga practice. with Marie Mann

    Hi, I’m Marie Mann your holistic personal trainer, nutrition and lifestyle coach, Tai chi and Yoga teacher in Leeds, West Yorkshire.

    You can find out more about me and the qualifications I hold as well as how they benefit you here.

    18:30 to 19:30 at Overview StudiosOverview Studios, Green Street, Aire & Calder Industrial Park, Castleford, WF10 2JA.

Saturday

  • Feel-Good Yoga for every bodySmall and Friendly, Non-competitive Hatha Yoga classes in Castleford. Suitable for men and women, all ages and abilities.   Don’t think you’re a ‘Yoga person? …you’re not all that flexible, you have back pain, or you have a busy mind with 20 things running through it all the time — but you still want to experience the awesome benefits of a regular Yoga practice. with Marie Mann

    Hi, I’m Marie Mann your holistic personal trainer, nutrition and lifestyle coach, Tai chi and Yoga teacher in Leeds, West Yorkshire.

    You can find out more about me and the qualifications I hold as well as how they benefit you here.

    9:30 to 10:30 at Overview StudiosOverview Studios, Green Street, Aire & Calder Industrial Park, Castleford, WF10 2JA.
  • Body CombatThe Body Combat program is great for stress relief and confidence boosting it also helps tone the body and increase your cardio endurance. Combat is based on a variety of martial arts such as boxing, karate, boxing, taekwondo, tai chi and muay thai. It takes a couple of sessions to get used to the unusual rhythm of the movement, but then it becomes really fun. This program always has uplifting music to keep you going. with Marie Mann

    Hi, I’m Marie Mann your holistic personal trainer, nutrition and lifestyle coach, Tai chi and Yoga teacher in Leeds, West Yorkshire.

    You can find out more about me and the qualifications I hold as well as how they benefit you here.

    11:45 to 12:45 at The Edge gymThe Edge gym, University of Leeds, Willow Terrace Rd, Leeds, West Yorkshire LS2 9JT.
  • Body PumpPump is a good class to enjoy strength endurance and toning effects through weightlifting in a group setting. The original barbel class. Using light to moderate weights with lots of repetition, BODY PUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODY PUMP is available as a either a 55, 45 or 30-minute workout. If you are looking to put on muscle mass, this is not the class for you; the light weights and number of repetitions per exercise promote strength endurance – not muscle growth. with Marie Mann

    Hi, I’m Marie Mann your holistic personal trainer, nutrition and lifestyle coach, Tai chi and Yoga teacher in Leeds, West Yorkshire.

    You can find out more about me and the qualifications I hold as well as how they benefit you here.

    12:50 to 13:50 at The Edge gymThe Edge gym, University of Leeds, Willow Terrace Rd, Leeds, West Yorkshire LS2 9JT.
  • Fab absFab abs is based on the latest scientific core training principles to help you train your core in a safe and effective way. Each class starts with full body movements to integrate the core using balance, strength and range of motion to challenge the core stabilisers. This is followed by isolating the deep core muscles to increase response and endurance helping you have a fully functioning core for everyday challenges and sports. The integrated approach helps you connect to your core muscles and learn how to use them more effectively in the gym and why. You will find it helps ease back ache caused by weak de-conditioned core muscles and poor alignment. with Marie Mann

    Hi, I’m Marie Mann your holistic personal trainer, nutrition and lifestyle coach, Tai chi and Yoga teacher in Leeds, West Yorkshire.

    You can find out more about me and the qualifications I hold as well as how they benefit you here.

    13:55 to 14:25 at The Edge gymThe Edge gym, University of Leeds, Willow Terrace Rd, Leeds, West Yorkshire LS2 9JT.